VO2 Run Test
Our VO2 test provides ideal training zones based on personal thresholds: aerobic and anaerobic. Both are determined by your body’s needs for various fuel sources at different levels of intensity. Without this knowledge, you’re in the dark and can easily sabotage a great training plan.
Our VO2 test provides ideal training zones based on personal thresholds: aerobic and anaerobic. Both are determined by your body’s needs for various fuel sources at different levels of intensity. Without this knowledge, you’re in the dark and can easily sabotage a great training plan.
Our VO2 test provides ideal training zones based on personal thresholds: aerobic and anaerobic. Both are determined by your body’s needs for various fuel sources at different levels of intensity. Without this knowledge, you’re in the dark and can easily sabotage a great training plan.