VO2 Testing in San Antonio
Determine your cardiovascular fitness and define ideal training zones.
VO2 is the single most important data point in determining your overall health.
Our VO2 test provides ideal training zones based on personal thresholds: aerobic and anaerobic. Both are determined by your body’s needs for various fuel sources at different levels of intensity.
• Find your ‘Fat Max’, or the zone in which you mainly use fat for fuel
• Avoid overtraining and know how to follow the 80/20 principle
• Use the ‘calories burned’ data to help you better fuel for training & races
Cost: Bike Test $200 / Run Test $175