20 Years of Coaching Endurance Athletes

Run. Ride. Multisport. Marathon. Ultramarathon. Mountaineering. Rock Climbing. Swimming. Strength & Conditioning. Firefighting. Military Prep. Gymnastics. Boston Qualify. Ironman. Leadville 100. Hardrock 100. Western States 100.

COACHING PROGRAM LEVELS

OPTIMIZED $350 / 4 weeks

You want it all. Nutrition, Strength Workouts, Annual Planning, Blood Glucose Management, Monthly Zoom Meetings, unlimited phone and text interaction, and fully customized workouts with weekly data review. Marathon or Ultra PR. Boston Qualify. Longevity in Sport. Road and MTB Racing. Athlete interaction is required through text, email, phone, and workout data uploads. Each athlete is responsible for communicating with their coach in order to make the most of this plan.

  • Unlimited text and email to answer questions with max of 24-hour response time

  • Monthly Virtual Meeting upon athlete request

  • Personalized Nutrition Plan upon athlete request

  • Daily Review of TrainingPeaks training log data

  • Fat-Max Optimization Programming upon athlete request

  • Race Day Nutrition Plan upon athlete request

  • Structured Strength and Gym Workouts

  • Glucose Monitoring and Management (we can provide CGM and/or glucometer at added cost)

ADVANCED $300 / 4 weeks

You are serious about your training and upcoming events and can benefit from a Structured Training Plan and unlimited text and email interaction. Marathon or Ultra PR. Boston Qualify. Longevity in Sport. Road and MTB Racing. Athlete interaction is required through text, email, phone, and workout data uploads. Each athlete is responsible for communicating with their coach in order to make the most of this plan.

  • Unlimited texting and email to answer questions with max of 24-hour response time

  • Bi-weekly virtual meetings available upon request

  • Performance Nutrition Plan upon athlete request (non-personalized, designed by Joe)

  • Personalized Race Day Nutrition Plan upon athlete request

  • Periodized Strength and Gym Programming

  • Daily Review of TrainingPeaks training log data

Athlete Testimony

"I met Joe at his lab and was immediately impressed by his knowledge. I was a professional cyclist for many years, now making a debut in ultra marathons. I asked Joe for his help and input, and he didn't hesitate. Always there to answer questions and encourage you to take one day at a time and to trust the training. Will definitely recommend Joe to help at any level or expertise."

Milton Miranda, Bandera 50K 3rd Place 2023

Athlete Testimony

"I first started working with Joe when I decided to dip my toe into the ultra-endurance running world. Little did I know that decision would change my life. Joe has been able to tap into my running potential. I compete in road and trail races and Joe is able to use data, science and his experience to get me ready for whatever race I do. Whether it be the NYC Marathon pushing someone in a wheelchair to doing a double traverse of the Grand Canyon and beyond, Joe tailors the training and nutrition to fit the race and puts you in a position to perform. Over the past seven years in addition to the training, he’s provided guidance, unconditional support and motivation to help become the best version of myself."

- Ross Ormond

Athlete Testimony

“Joe is an incredible cycling coach! After being coached by several others, I found Joe 10 years ago. Now, with several state championships and 1 national championship title, I am extremely pleased with Joe's guidance. He is not a cookie-cutter coach, he provides custom plans that work the way you work. Highly recommended!”
- Rick Morris, Fat Bike National Champion

Athlete Testimony

"After hitting 40, I got the urge to run a marathon. My plan for this was pulled straight from the internet. Needless to say, the results were suboptimal with improper training (injuries), nutrition, hydration (cramping) and overall performance. Now that I’m working with Joe, injuries no longer plague me and I have a solid nutrition and hydration plan. The results are I’m now cruising through 50k’s and 50m’s with ease.”

Geoff King, Brazos Bend 50 Mile 2nd place 2023