Power Profiler — JS Performance Lab

Joe's Cycling Power Study

Power profile

Est. FTP

—

watts

Current w/kg

—

estimated

Target w/kg

3.5

286 w @ 81.6 kg

Gap

—

watts to target

Progress to 3.5 w/kg —%

—

HR / power zones

Z1

<128

<179 w

Z2

128–138

179–210 w

Z3

138–145

210–240 w

Z4

145–152

240–265 w

Z5

152–160

265 w+

Log a ride

Date

Ride name

NP (watts)

Avg HR (bpm)

Duration (min)

Effort

Notes

NP trend

Ride log

Date	Ride	NP	Avg HR	Dur	Effort	Notes