Sports Science & Health Optimization Blog

Heat Exposure as a Tool for Managing Blood Glucose

Joe Sulak 12/3/24 Joe Sulak 12/3/24

Heat Exposure as a Tool for Managing Blood Glucose

Studies suggest that regular hot baths may improve glucose metabolism by lowering HbA1c levels—a measure of long-term blood sugar control…

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Adaptive Glucose Sparing

Joe Sulak 11/3/24 Joe Sulak 11/3/24

Adaptive Glucose Sparing

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Understanding Hydration

Joe Sulak 8/14/24 Joe Sulak 8/14/24

Understanding Hydration

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The Healing Power of Red Light Therapy: Benefits for Injury Recovery

Joe Sulak 6/26/24 Joe Sulak 6/26/24

The Healing Power of Red Light Therapy: Benefits for Injury Recovery

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Understanding Sciatica: Causes and Solutions

Joe Sulak 6/10/24 Joe Sulak 6/10/24

Understanding Sciatica: Causes and Solutions

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Running Slow to Get Fast: The Secret to Competitive Improvement

Joe Sulak 6/9/24 Joe Sulak 6/9/24

Running Slow to Get Fast: The Secret to Competitive Improvement

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The Link Between Lack of Sleep and High Blood Pressure

Joe Sulak 5/14/24 Joe Sulak 5/14/24

The Link Between Lack of Sleep and High Blood Pressure

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Unlocking the Potential of Taurine: A Promising Nutraceutical for Cardiovascular Health

Joe Sulak 5/4/24 Joe Sulak 5/4/24

Unlocking the Potential of Taurine: A Promising Nutraceutical for Cardiovascular Health

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Becoming an Intuitive Athlete

Joe Sulak 4/23/24 Joe Sulak 4/23/24

Becoming an Intuitive Athlete

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Toxic Overload: Assessing Your Exposure

Joe Sulak 2/13/24 Joe Sulak 2/13/24

Toxic Overload: Assessing Your Exposure

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Benefits of Running with a Higher Cadence

Joe Sulak 5/28/19 Joe Sulak 5/28/19

Benefits of Running with a Higher Cadence

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